Pelvic and Hip Exercises

Psoas Stretch

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Stretch
Equipment Used: N/A

Side Lying Bridge

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Exercise Details
Body Region: Hips
Specific Area: Hips
Exercise Type: Strengthening
Equipment Used: N/A

Piriformis Stretch

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Exercise Details
Body Region: Legs
Specific Area: Piriformis
Exercise Type: Stretch
Equipment Used: N/A

Patellar Tendon Stretch

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Exercise Details
Body Region: Legs
Specific Area: Knee
Exercise Type: Stretch
Equipment Used: N/A