Psoas Stretch
Exercise Details | |
Body Region: | Hips |
Specific Area: | Hips |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Side Lying Bridge
Exercise Details | |
Body Region: | Hips |
Specific Area: | Hips |
Exercise Type: | Strengthening |
Equipment Used: | N/A |
Piriformis Stretch
Exercise Details | |
Body Region: | Legs |
Specific Area: | Piriformis |
Exercise Type: | Stretch |
Equipment Used: | N/A |
Patellar Tendon Stretch
Exercise Details | |
Body Region: | Legs |
Specific Area: | Knee |
Exercise Type: | Stretch |
Equipment Used: | N/A |