Lower Back Exercises

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region: Back
Specific Area: Lower Back
Exercise Type: Stretch
Equipment Used: N/A

Lower Back Range of Motion

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Exercise Details
Body Region: Back
Specific Area: Lower Back
Exercise Type: Stretch
Equipment Used: N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region: Back
Specific Area: Back
Exercise Type: Strengthening
Equipment Used: N/A